Weigh In record (no journal entry) for 25 November 2023
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70.7 kg
Lost so far: 22.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2023:
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1863 kcal
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Fat: 50.70g | Prot: 181.35g | Carbs: 170.36g.
Breakfast: 갈치조림, 시금치무침, 표고버섯, 굽네몰 닭가슴살 화이트머쉬룸, 매일유업 메디웰 오곡맛 미니, 밥, 돼지고기 앞다리살, 마이프로틴 임팩트웨이 훗카이도밀크, 사조 닭가슴살 블랙페퍼, 삶은계란, 찐고구마, 닭형 훈제 닭다리살 소세지. more...
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Losing 1.4 kg a Week
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