RapOet's Journal, 26 Nov 23

Nb26 168.65 14% bodyped
23.58 (145lm, 136.6mm)
33.65w 40.78c (bped) 46.5s (tape)
46.5s/33.65w=1.38, 15.10n

A304 158.4 19.8% scale
31.95w 41.45c 45.99s
-
T228 158.0 19.0% scale
M227 158.8 19.4% scale
U226 159.2 19.4% Scale 14.5% Navy
32W:45.8S=1.43, 14.6N, 42C
- 2023 -
128 166.2 21.6👆🏾 b26 168.6 14.0👇🏽 (Fat)
b26 168.6 14.0👆🏾 228 158.0 19.0👇🏽 (BW)

GOAL🥇 165 5%fat (157lm) 162(154lm)
🥈10% 170 (153lm) 165(149lm) 162(145lm)
🥉15% 175 (149lm) 165(140lm) 162(137lm)
68.98Hx.45=31.041" Goal W x1.618 50.2 S

76.5 kg Lost so far: 0 kg.    Still to go: 1.6 kg.    Diet followed: Reasonably Well.

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2245 kcal

Fat: 69.86g | Prot: 67.88g | Carbs: 336.43g.   Breakfast: stew leonards bialys, Kirkland Signature Smoked Salmon, Cream Cheese, Fried Cornmeal Mush, Bread Stuffing, Ocean Spray Whole Berry Cranberry Sauce, Sweet Potato (Without Skin, Cooked, Boiled), Macaroni or Noodles with Cheese. more...