Weigh In record (no journal entry) for 26 November 2023
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75.3 kg
Lost so far: 0.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2023:
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3081 kcal
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Fat: 109.78g | Prot: 128.68g | Carbs: 348.45g.
Breakfast: Coffee with Milk, Hershey's Extra Dark Chocolate Sticks, Aunt Jemima Homestyle Pancakes. Lunch: Peanut Butter, Jams, Preserves, Marmalades (Low Sugar), Sour Dough Bread, Bonduelle Cranberry Walnut Salad, Hershey's Extra Dark Chocolate Sticks, Coffee with Milk. Dinner: President's Choice Chicken Lasagna, Red Table Wine, Body Fortress Whey Protein Powder (39g). Snacks/Other: Nestle Chocolate Milk Powder, 1% Fat Milk, President's Choice Deluxe Mixed Nuts, Hershey's Extra Dark Chocolate Sticks, Coffee with Milk, Clif Bar Chocolate Chip. more...
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3377 kcal
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Exercise:
Stretching (yoga) - 50 minutes, Walking (moderate) - 3/mph - 1 hour and 14 minutes, Running - 6/mph - 1 hour and 36 minutes, Walking (slow) - 2/mph - 1 hour and 2 minutes, Resting - 11 hours and 18 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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rwestwood's Weight History
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