for those that enjoy a diet cheat day. as you can see, i typically increase 5-7 pounds every week. it's just water and food matter. not body fat. it takes 3-5 days to neutralize. if anything, by end of week, i'm leaner and feeling stronger. it is beneficial as either a body re-feed and or a mental break. what is most important is that we say "OK, that was fun, but i'm not addicted. so back on the plan....now".
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71.2 kg
Lost so far: 33.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2023:
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1788 kcal
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Fat: 56.78g | Prot: 160.42g | Carbs: 181.22g.
Breakfast: Tumaro's Low-in-Carb Premium White Wrap, Egg, All Whites 100% Liquid Egg Whites. Dinner: Basmati Rice, Venison/Deer Steak. Snacks/Other: Welch's Grape Jelly, Publix Crunchy Peanut Butter, Pepperidge Farm Farmhouse 100% Whole Wheat, Bobo's Pumpkin Spice Oat Bite, Cashew Nuts, Blue Diamond Almond Breeze Vanilla Milk, Berryhill Chocolate Syrup, Dymatize Nutrition All Natural Elite Whey Protein, Peanut Butter, Tumaro's Low-in-Carb Premium White Wrap, Bananas, PB Trimmed Powdered Peanut Butter. more...
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Gaining 7.3 kg a Week
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