Weigh In record (no journal entry) for 26 November 2023
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71.2 kg
Lost so far: 23.1 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2023:
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2383 kcal
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Fat: 106.85g | Prot: 107.51g | Carbs: 263.38g.
Breakfast: No Name Milk Chocolate, Pretzels, Peanut Butter, ProteinCo New Zealand Whey Protein. Lunch: Turkish Delight, President's Choice Edamame. Dinner: Olive Oil , Rapini, Cheese Filled Tortellini, Tim Hortons Hearty Vegetable Soup (Small). Snacks/Other: Funnel Cake, Roasted Chestnuts, Grapes, Potato Chips, Kirkland Signature Mixed Nuts, Oikos High Protein Strawberry Yogurt , Apples , Peanuts, Simply Protein Peanut Butter Chocolate Bar, Apple Strudel. more...
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Gaining 2.5 kg a Week
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edward.puleio's Weight History
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