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weight 185.4 bf% 21.9% water 57.0% muscle 39.5%
been playing softball 2 days a week(4 games and 4.5 hrs)
adding weight training and a 30 day detox drink 3 times a day 10 minutes before meals courtesy of Dr. Josh Axe. He's on facebook.
It's time to elevate to the next level.
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84.1 kg
Lost so far: 9.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1736 kcal
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Fat: 76.05g | Prot: 132.24g | Carbs: 131.64g.
Breakfast: Spectrum Organic Virgin Coconut Oil, Dannon Light & Fit Yogurt - Vanilla (Container), CVS Vanilla Whey Protein Powder. Lunch: Zoe's Kitchen Greek Chicken Pita, Zoe's Kitchen Greek Side Salad (No Dressing). Dinner: Daphne's Greek Cafe Grilled Chicken Kabob, Basmati Rice. Snacks/Other: Truvia Sweetener (Packet), Spice Islands Cayenne Pepper Spice, Lemon Juice (Canned or Bottled), Ginger (Ground), Cinnamon, Bragg Organic Apple Cider Vinegar, Nutiva Organic Extra Virgin Coconut Oil, Fuji Apples. more...
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Gaining 0.5 kg a Week
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