Weigh In record (no journal entry) for 21 April 2015
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103.0 kg
Lost so far: 35.4 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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3652 kcal
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Fat: 188.73g | Prot: 192.34g | Carbs: 317.90g.
Breakfast: Sargento Ultra Thin Pepper Jack Cheese, Skinnygirl Salt & Lime Popcorn, Newman's Own Low Fat Balsamic Vinaigrette, Bob Evans Grilled Mushrooms, Heinz Apple Cider Vinegar, Kraft Blue Cheese Crumbles, Marie's Yogurt Dressing - Blue Cheese, Worthington Loma Linda Meatless Smoked Turkey Vegetable Protein Slices, Lindsay Sliced Black Olives, Lettuce Salad with Assorted Vegetables. Lunch: Wholly Guacamole Classic Guacamole, Kraft Finely Shredded Mild Cheddar Cheese, Cheddar Cheese, Fage Total 0% Greek Yogurt, Blackberries, Shur Fine Cut Sharp Cheddar Cheese, Hard-Boiled Egg . Dinner: Hormel Vegetarian Chili, Fage Total 0% Greek Yogurt, Taco Bell Cantina Bowl - Veggie, Taco Bell Border Sauce - Hot, Sargento Ultra Thin Pepper Jack Cheese. Snacks/Other: Reese's Fast Break (Fun Size), Coffee, Blue Diamond Bold Honey Dijon Almonds, Go Lite! by Herr's Sweet Maui Onion Popped Chips. more...
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3135 kcal
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Exercise:
Driving - 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour, Desk Work - 9 hours. more...
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steady weight
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me,myselfandi's Weight History
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