Lepardldy's Journal, 21 Apr 15

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Weigh In record (no journal entry) for 21 April 2015

142.3 kg Lost so far: 37.6 kg. Still to go: 76.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 April 2015:

518 kcal

Fat: 8.07g | Prot: 70.19g | Carbs: 45.64g. Lunch: Orange, Spinach, Baked or Broiled Cod. Dinner: Fresh & Easy Romaine Lettuce, Pompeian Balsamic Vinegar, Giant Eagle Cherry Tomatoes, Shrimp. more...

4663 kcal

Exercise: Working - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

Losing 6.4 kg a Week

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Lepardldy's Weight History

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Lepardldy's Journal, 21 Apr 15

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Lepardldy's Weight History