Weigh In record (no journal entry) for 26 November 2023
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75.3 kg
Lost so far: 2.9 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2023:
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1261 kcal
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Fat: 72.53g | Prot: 90.47g | Carbs: 66.81g.
Breakfast: Q Burger 黃金脆雞鮮蔬堡, 煎雞蛋, 米森 有機洋車前子穀纖維粉, Q Burger 黃金脆雞鮮蔬堡, 統一 水, 煎雞蛋. Lunch: 海底撈 麻辣烤翅腿. Snacks/Other: 聖祖 豬腳貢糖, 健達 (kinder) 牛奶巧克力 (12,5克), 金莎 金莎巧克力. more...
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Losing 5.6 kg a Week
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a29533861's Weight History
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