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7.2
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45.0 kg
Lost so far: 7.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2023:
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1769 kcal
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Fat: 49.68g | Prot: 134.40g | Carbs: 188.95g.
Breakfast: Six Star Pro Nutrition 100% Whey Protein, Meijer White Bread, Meijer Crunchy Peanut Butter. Lunch: Pure Protein Chocolate Mint Cookie Bar. Dinner: Glory Foods Turkey Flavored Collard Greens, Egg Beaters Egg Beaters - Original, Meijer White Bread. Snacks/Other: Tiger's Milk Peanut Butter Chocolate Crunch, Stride Sugarfree Sweet Peppermint Gum, Albanese Gummi Bears, Vizzy Hard Seltzer. more...
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2510 kcal
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Exercise:
Standing - 4 hours and 10 minutes, Driving - 15 minutes, Yard Work (gardening) - 6 hours, Weight Training (moderate) - 30 minutes, Sleeping - 8 hours and 5 minutes, Walking (moderate) - 3/mph - 1 hour, Walking (slow) - 2/mph - 2 hours, Sitting - 2 hours. more...
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Losing 3.2 kg a Week
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