|
Scale holding steady.. I'm ok with that.
Happy Saturday. Be kind to others, yes, but let's not forget to be kind to ourselves. No matter where we are in life's personal journey, whether mountaintop or valley, God loves us just as we are. :)
Sickness is going around again, everyone take care.
|
70.3 kg
Lost so far: 15.9 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 November 2023:
|
1007 kcal
|
Fat: 29.53g | Prot: 45.42g | Carbs: 149.57g.
Breakfast: Honeycrisp Apples, Dannon Oikos Triple Zero - Vanilla, Kellogg's All-Bran Buds, Food Lion Old Fashioned Oats, Raisins (Seedless). Dinner: Papa John's Pepperoni Pizza - Original Crust - Large. Snacks/Other: Herbal Tea, Aquafina Water (16.9 oz), Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Aquafina Water (16.9 oz). more...
|
steady weight
|