Weigh In record (no journal entry) for 25 November 2023
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82.9 kg
Lost so far: 5.7 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2023:
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651 kcal
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Fat: 31.95g | Prot: 62.51g | Carbs: 36.68g.
Breakfast: Russell Stover No Sugar Added Caramel, QuestBar Chili Lime Protein Chips, Boiled Egg. Lunch: Cedar Phoenicia Molokhia, Sufra Boneless Skinless Chicken Breast . more...
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Losing 0.7 kg a Week
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Rima.shibli's Weight History
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