Weigh In record (no journal entry) for 25 November 2023
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101.7 kg
Lost so far: 15.5 kg.
Still to go: 21.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2023:
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420 kcal
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Fat: 10.62g | Prot: 32.05g | Carbs: 49.50g.
Lunch: Gomes da Costa Sardinha com Molho de Tomate Temperado, Carne de Porco do Lombo (Filé), Camil Feijão Carioca Cozido, Arroz Branco (Cozido). Snacks/Other: Iogurte Natural de Leite Integral. more...
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Losing 2.8 kg a Week
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leticia180996's Weight History
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