Weigh In record (no journal entry) for 25 November 2023
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84.1 kg
Lost so far: 36.1 kg.
Still to go: 7.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2023:
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1872 kcal
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Fat: 46.07g | Prot: 74.50g | Carbs: 304.38g.
Breakfast: General Mills Honey Nut Cheerios, President's Choice Blue Menu Twice The Fruit Jam, Redpath Brown Sugar, Bananas, Dairyland Skim Milk, Clementines, Dempster's White Thin Sandwich Bread. Lunch: Velveeta Cheese Slice, Deli Sliced Ham, Becel Light Margarine, Egg, Bananas, Dempster's White Thin Sandwich Bread, Campbell's Chicken Noodle Soup. Dinner: Great Value Butter Chicken, Mashed Potato. more...
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2474 kcal
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Exercise:
Walking (moderate) - 3/mph - 2 hours and 5 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
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Gaining 3.2 kg a Week
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MobileGoo's Weight History
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