Weigh In record (no journal entry) for 24 November 2023
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86.1 kg
Lost so far: 7.8 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2023:
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3168 kcal
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Fat: 149.40g | Prot: 123.54g | Carbs: 316.77g.
Breakfast: Lactantia Half & Half Cream, Coffee (Brewed From Grounds). Lunch: Costco Cheese Pizza, Costco Pepperoni Pizza. Dinner: Balderson Extra Old Cheddar Cheese, No Name Original Rice Crackers, Hellmann's Real Mayonnaise, Dave's Gourmet Sweei Spicy Pickle Chips, Ocean's Wild Sockeye Salmon. Snacks/Other: Kirkland Signature European Cookies, Chapman's Vanilla Frozen Yogurt. more...
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Losing 1.3 kg a Week
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CoachUltraLifeU's Weight History
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