Weigh In record (no journal entry) for 25 November 2023
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86.3 kg
Lost so far: 7.6 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2023:
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3027 kcal
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Fat: 88.01g | Prot: 201.04g | Carbs: 354.10g.
Breakfast: Half & Half Cream, Coffee (Brewed From Grounds). Lunch: Diva Delights Fig Vanilla Black Pepper Crackers , Diva Delights Rosemary Raisin Almond Crackers, Diva Delights Cranberrylicious, Chicken Broth (Home Recipe), Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Lentils Broccoli Carrots Stew. Dinner: No Name Teriyaki Sauce, Sesame Oil , Basmati Rice (Cooked), Lingcod (Fish) . Snacks/Other: Kirkland Signature European Cookies, Blackberries . more...
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Gaining 1.3 kg a Week
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CoachUltraLifeU's Weight History
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