Weigh In record (no journal entry) for 21 April 2015
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78.1 kg
Lost so far: 3.6 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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2208 kcal
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Fat: 83.19g | Prot: 78.80g | Carbs: 303.21g.
Breakfast: Denny's Hot Chocolate, Cranberry Juice (Unsweetened) , L'oven Fresh Oat Bran Bread, Smooth Peanut Butter (with Salt) , Welch's Grape Jelly. Lunch: Kraft American Cheese Singles , Kroger Whole White Wheat Sandwich Buns, Clancy's Corn Chips, Traditional Style Pink Salmon, Quick Oats, Egg. Dinner: Green Peas (Frozen) , Cream of Chicken Condensed Soup, Reduced Fat Crescent Rolls, Chicken Breast. Snacks/Other: Sara Lee Pound Cake Slices, Sara Lee Pound Cake Slices, Hershey's Kisses, Smooth Peanut Butter (with Salt) , Publix Gala Apple (Medium). more...
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steady weight
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bcbickford's Weight History
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