Weigh In record (no journal entry) for 21 April 2015
|
69.9 kg
Lost so far: 1.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
|
|
1115 kcal
|
Fat: 45.71g | Prot: 70.42g | Carbs: 111.85g.
Breakfast: Apples, Blueberries, Strawberries, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids). Lunch: Sugar, Tea (Brewed), Provolone Cheese, Martin's Sandwich Potato Rolls, Ground Beef (80% Lean / 20% Fat). Dinner: Baked Potato (Peel Eaten), Corn, Chicken Thigh (Skin Not Eaten). more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Destiny242's Weight History
|