Weigh In record (no journal entry) for 25 November 2023
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70.9 kg
Lost so far: 23.5 kg.
Still to go: 6.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2023:
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2012 kcal
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Fat: 81.69g | Prot: 129.95g | Carbs: 196.42g.
Breakfast: Hard-Boiled Egg , Oikos High Protein Strawberry Yogurt , ProteinCo New Zealand Whey Protein. Dinner: Olive Oil , Rapini, Potato, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade) , President's Choice Edamame. Snacks/Other: Turkish Delight, Grapefruit (Pink and Red and White) , Potato Chips, Barcel Takis Fuego, Peanut Butter, No Name Milk Chocolate, Pretzels, Turkish Delight, Starbucks Pumpkin Spice Latte (Tall), Lindt Milk Chocolate , Egg Yolk , Chocolate Chip Cookies (Soft Type). more...
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Gaining 0.6 kg a Week
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edward.puleio's Weight History
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