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liquid only fast-24hrs. will push to tomorrow unless im starving after crossfit this am.
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53.7 kg
Lost so far: 9.5 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2023:
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530 kcal
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Fat: 21.00g | Prot: 46.50g | Carbs: 45.50g.
Breakfast: Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds, Naturegg Eggs, Nature's Bounty Complete Protein & Vitamin Shake Mix. more...
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Losing 13.3 kg a Week
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kaylinrenee's Weight History
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