Weigh In record (no journal entry) for 25 November 2023
|
84.8 kg
Lost so far: 5.9 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 November 2023:
|
4322 kcal
|
Fat: 92.66g | Prot: 308.36g | Carbs: 560.59g.
Breakfast: PVL Iso-Gold, Gatorade Perform Powder, Kellogg's Pop-Tarts, Frozen Whole Blueberries, Egg Whites, Quick Oats (3-5 Min), Egg, Frozen Whole Blueberries, Creamy Rice, Iso-Gold. Lunch: Hershey's Cookies & Cream Bar, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, from Frozen, Fat Not Added in Cooking), Boiled Potato (without Peel, Fat Not Added in Cooking), No Name Boneless Skinless Chicken Breast, Heinz Tomato Ketchup, Extra Lean Ground Beef, Boiled Potato (without Peel, Fat Not Added in Cooking). Dinner: Selection Mixed Berries, Revolution Nutrition High Whey, Liberte Greek Yogurt 0%, PB2, Quick Oats (3-5 Min). Snacks/Other: Premier Protein High Protein Shake, Hershey's Cookies & Cream Bar, Quaker Butter Popcorn Rice Cakes. more...
|
Losing 2.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Irongame8's Weight History
|