Weigh In record (no journal entry) for 25 November 2023
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76.3 kg
Lost so far: 12.5 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2023:
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2903 kcal
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Fat: 87.37g | Prot: 107.25g | Carbs: 418.77g.
Breakfast: Masło, Pikok Smalec z Mięsem i Cebulą, Kajzerka, Jajecznica. Dinner: Rosół, Suchy Makaron z Pszenicy, Mięso z Kurczaka (do Upieczenia, Upieczone, Ugotowane). Snacks/Other: Tastino Pierniki w Czekoladzie Mlecznej. more...
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Losing 0.7 kg a Week
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klopsik1's Weight History
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