Weigh In record (no journal entry) for 21 April 2015
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110.9 kg
Lost so far: 7.1 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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2226 kcal
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Fat: 99.56g | Prot: 182.67g | Carbs: 151.65g.
Breakfast: Egg Omelet or Scrambled Egg with Peppers, Onion and Ham. Lunch: Fresh Selections Chef Salad. Dinner: Chunky Peanut Butter (with Salt), Baby Carrots, Great American Seafoor Imports Pacific Sole Fillets. Snacks/Other: Body Fortress Whey Protein, Great Value 2% Reduced Fat Milk, Cuties Clementines, Apples, Corn, Black Beans (Canned), Canned Tuna. more...
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3438 kcal
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Exercise:
Bus washing - 4 hours, Weight Training (moderate) - 19 minutes, Driving - 6 hours, Resting - 5 hours and 41 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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Gallina82's Weight History
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