Weigh In record (no journal entry) for 25 November 2023
|
76.1 kg
Lost so far: 2.1 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 November 2023:
|
1045 kcal
|
Fat: 55.45g | Prot: 88.15g | Carbs: 54.24g.
Breakfast: 米森 有機洋車前子穀纖維粉, Q Burger 黃金脆雞鮮蔬堡, 統一 水, 煎雞蛋. Lunch: 八方雲集 酸辣湯, 海底撈 麻辣雞球, 全家便利商店 糖燻豬耳絲. more...
|
Gaining 5.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
a29533861's Weight History
|