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7.1
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45.5 kg
Lost so far: 7.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2023:
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2107 kcal
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Fat: 87.44g | Prot: 130.85g | Carbs: 190.91g.
Breakfast: Cooked Summer Squash (Fat Added in Cooking), MuscleTech Phase8, Meijer Crunchy Peanut Butter, Meijer White Bread. Lunch: Pure Protein Chocolate Mint Cookie Bar, Pure Protein Cookies & Cream Bar High Protein Bar. Dinner: No Name Chicken Strips, Red Gold Medium Salsa, Meatless Quesadilla with Cheese, Tortilla Corn Chips. Snacks/Other: Vizzy Hard Seltzer, Albanese Gummi Bears, Stride Sugarfree Sweet Peppermint Gum. more...
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2664 kcal
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Exercise:
Standing - 4 hours and 10 minutes, Driving - 15 minutes, Yard Work (gardening) - 6 hours, Sleeping - 8 hours and 5 minutes, Sitting - 2 hours, Walking (slow) - 2/mph - 2 hours, Bicycling (slow) - 11/mph - 1 hour and 30 minutes. more...
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Gaining 0.2 kg a Week
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