Weigh In record (no journal entry) for 24 November 2023
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83.7 kg
Lost so far: 36.5 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2023:
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655 kcal
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Fat: 1.55g | Prot: 20.46g | Carbs: 143.86g.
Breakfast: Dempster's White Thin Sandwich Bread, Clementines, Dairyland Skim Milk, Bananas, Redpath Brown Sugar, President's Choice Blue Menu Twice The Fruit Jam, Kellogg's Rice Krispies. more...
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Losing 2.9 kg a Week
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MobileGoo's Weight History
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