Weigh In record (no journal entry) for 24 November 2023
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80.5 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2023:
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1905 kcal
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Fat: 82.16g | Prot: 91.85g | Carbs: 196.29g.
Breakfast: Pomidory, Indykpol Parówki z Indyka, Ser Gouda, Chleb Tostowy. Dinner: Potrawka z Kurczaka, Sonko Ryż Biały. Snacks/Other: Milka Czekolada Mleczna, Zbyszko 3 Cytryny. more...
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Losing 0.7 kg a Week
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