Weigh In record (no journal entry) for 24 November 2023
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70.8 kg
Lost so far: 23.6 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2023:
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1974 kcal
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Fat: 77.68g | Prot: 103.31g | Carbs: 220.22g.
Breakfast: ProteinCo New Zealand Whey Protein. Lunch: Pepperidge Farm Goldfish Pretzels, Lindt 95% Dark Chocolate, McCain Pizza Pockets. Dinner: Olive Oil , Cooked Brussels Sprouts (from Fresh), Pork Loin (Tenderloin, Lean Only) , Cheese Filled Tortellini. Snacks/Other: Turkish Delight, Peanuts , Peanut Butter, No Name Milk Chocolate, Pretzels, Lay's Ketchup Chips (28g), Kozy Shack Rice Pudding, Apples , Kashi Roasted Almond Crunch. more...
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Losing 3.2 kg a Week
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edward.puleio's Weight History
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