Weigh In record (no journal entry) for 21 April 2015
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63.4 kg
Lost so far: 34.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1649 kcal
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Fat: 105.70g | Prot: 55.88g | Carbs: 265.49g.
Breakfast: Innocent Strawberries & Bananas Smoothie, Birt&Tang Lifestyle Ginger Herbal Tea, Tropicana Orange Juice Original (with Juicy Bits), Minvita Baobab Superfruit Powder. Lunch: Mom's Pizza Soup, Red Delicious Apples, Pepper or Hot Sauce, Organix Pureed Apple and Banana Pot. Dinner: Heinz Tomato Ketchup (Reduced Salt and Sugar), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Large Breaded Cod Fillet, Tartare Sauce, Baby New Potatoes. Snacks/Other: Options Mint Hot Chocolate, Sainsbury's Sugar Free Marshmallows, Marks & Spencer Classic Fruit Salad, Morrisons Free From Flapjack Traybake, Garbanzo Bombay Firecracker, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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2288 kcal
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Exercise:
Driving - 40 minutes, Sleeping - 7 hours, Desk Work - 11 hours and 20 minutes, Reading - 5 hours. more...
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Gaining 3.8 kg a Week
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