Weigh In record (no journal entry) for 24 November 2023
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69.1 kg
Lost so far: 35.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2023:
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1743 kcal
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Fat: 50.61g | Prot: 161.01g | Carbs: 159.79g.
Breakfast: Skippy Creamy Peanut Butter, All Whites 100% Liquid Egg Whites, Egg, Souper Salad Raisins, Banana, Spectrum Organic Ground Flaxseed, Quaker Quick Oats, Bell Plantation PB2 Powdered Peanut Butter. Lunch: Trader Joe's Quinoa, Kettle & Fire Chicken Bone Broth (245 ml), All Whites 100% Liquid Egg Whites, Egg, Pork Chops (Top Loin, Boneless). Snacks/Other: Sabra Dark Chocolate Hummus, PB Trimmed Powdered Peanut Butter, Great Value Fat Free Greek Yogurt Plain (Cotainer), Bananas, Dymatize Nutrition All Natural Elite Whey Protein. more...
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Gaining 3.8 kg a Week
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steveputer's Weight History
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