Weigh In record (no journal entry) for 24 November 2023
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98.4 kg
Lost so far: 30.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2023:
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247 kcal
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Fat: 14.14g | Prot: 2.85g | Carbs: 26.28g.
Breakfast: Coffee, Ore-Ida Hash Brown Shredded Potato Patties. more...
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Gaining 12.1 kg a Week
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Coach MW's Weight History
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