Weigh In record (no journal entry) for 24 November 2023
|
85.1 kg
Lost so far: 5.6 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 November 2023:
|
3813 kcal
|
Fat: 132.74g | Prot: 319.55g | Carbs: 339.48g.
Breakfast: Apples , Terra Delyssa Extra Virgin Olive Oil, Boneless Skinless Chicken Breast, Basmati Rice (Cooked), Frozen Whole Blueberries, Egg Whites, Quick Oats (3-5 Min), Egg. Lunch: Extra Virgin Olive Oil, Frozen Whole Blueberries, Greek Yogurt (Cup), 100% Whey Protein Isolate, Quick Oats (3-5 Min), Bacon, Chicken and Tomato Club Sandwich with Lettuce and Spread, Deep Fried Potato French Fries (from Fresh). Dinner: Quaker Quick Oats (3-5 Min), Egg. Snacks/Other: Two Good Vanilla Yogurt, Kirkland Signature Chocolate Brownie Protein Bar , Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Kraft All Natural Peanut Butter, Revolution Nutrition High Whey. more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Irongame8's Weight History
|