Weigh In record (no journal entry) for 24 November 2023
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71.2 kg
Lost so far: 0 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2023:
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2409 kcal
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Fat: 68.60g | Prot: 169.28g | Carbs: 177.50g.
Breakfast: Valio Polar 5%, Яичный Белок, Вареное Яйцо, Myllärin Kiireetön Kaurahiutale, Valio Normaalisuolainen Voi. Lunch: Valio Polar 5%, Pirkka Hapankorppu. Dinner: Kanamestari Kanan Jauheliha 4%, Bio Organic Bulgur. Snacks/Other: Красное Столовое Вино, Белое Столовое Вино, McDonald's Ranskalaiset (Normaalit), Grillimaisteri Porsaan Lehtipihvi. more...
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Losing 0.6 kg a Week
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AliceButch's Weight History
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