Weigh In record (no journal entry) for 24 November 2023
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65.2 kg
Lost so far: 10.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2023:
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1745 kcal
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Fat: 80.48g | Prot: 63.33g | Carbs: 198.26g.
Breakfast: Tereyağı, Köy Ekmeği, Yumurta Omleti, Kaşarlı Tost. Lunch: McDonald's Çıtır Soğan (10'Lu), Tavuk Nuggets, McDonald's Patates Kizartmasi (Süper), McDonald's Big Mac. more...
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Losing 1.1 kg a Week
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mon mothma's Weight History
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