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Will write a real journal when I get back home this evening, but WOOHOO... down 2.2 pounds!
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125.3 kg
Lost so far: 28.5 kg.
Still to go: 35.0 kg.
Diet followed: Reasonably Well.
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1681 kcal
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Fat: 79.91g | Prot: 101.94g | Carbs: 141.92g.
Breakfast: Breakfast Sausage and Egg on a bagel, Steeped Tea (1 Milk). Lunch: Fruit & Nut Delight Bar. Dinner: Relish, Ketchup, Feta Light, Raspberry Vinaigrette, White Bread, Lean Ground Beef, Cheddar Cheese Light, Barbeque Sauce, Spinach, Strawberries, Cucumber. Snacks/Other: 1% Milk. more...
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3499 kcal
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Exercise:
Exercise machine (moderate) - 30 minutes, Sleeping - 9 hours, Resting - 14 hours and 30 minutes. more...
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Losing 1.0 kg a Week
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