Weigh In record (no journal entry) for 19 November 2023
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44.2 kg
Lost so far: 12.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2023:
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560 kcal
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Fat: 15.01g | Prot: 27.07g | Carbs: 85.06g.
Snacks/Other: 大肉包. more...
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steady weight
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chia ling0519's Weight History
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