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4:15
体重62.7kg
体脂肪率22.8%
筋肉量45.9kg
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62.7 kg
Lost so far: 7.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2023:
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2227 kcal
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Fat: 133.39g | Prot: 98.47g | Carbs: 164.82g.
Breakfast: ミックスナッツ, ゆで卵. Lunch: 生卵, 吉野家 みそ汁, 吉野家 牛丼特盛. Dinner: 吉野家 半熟玉子, 吉野家 牛皿 特盛, 吉野家 とん汁. more...
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Losing 8.4 kg a Week
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