Weigh In record (no journal entry) for 23 November 2023
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86.3 kg
Lost so far: 7.6 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2023:
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3152 kcal
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Fat: 117.38g | Prot: 231.83g | Carbs: 296.80g.
Breakfast: Half & Half Cream, Coffee (Brewed From Grounds). Lunch: Lentils Broccoli Carrots Stew, Pepper or Hot Sauce, Chicken Broth (Home Recipe), Roasted Broiled or Baked Chicken. Dinner: Grape Tomatoes, Young Green Onions, President's Choice Smokin Stampede BBQ Sauce, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Kirkland Signature Parmigiano Reggiano , Kirkland Signature Marble Cheddar Cheese, Dempster's Tortillas Original. Snacks/Other: Chapman's Vanilla Frozen Yogurt, Blackberries . more...
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Losing 5.1 kg a Week
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CoachUltraLifeU's Weight History
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