Lepardldy's Journal, 20 Apr 15

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Weigh In record (no journal entry) for 20 April 2015

143.2 kg Lost so far: 36.7 kg. Still to go: 77.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 April 2015:

503 kcal

Fat: 3.22g | Prot: 65.22g | Carbs: 55.51g. Lunch: Giant Eagle Cherry Tomatoes, Great Value Romaine Lettuce, Chicken of the Sea Lump Crab Meat. Dinner: Unsweetened Frozen Strawberries, Yellow Sweet Peppers, Pompeian Balsamic Vinegar, Wal-Mart Boneless Skinless Chicken Breast. more...

4159 kcal

Exercise: Sitting - 10 hours, Driving - 45 minutes, Resting - 5 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 4.4 kg a Week

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Lepardldy's Weight History

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Lepardldy's Journal, 20 Apr 15

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Lepardldy's Weight History