Weigh In record (no journal entry) for 22 November 2023
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87.0 kg
Lost so far: 6.9 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2023:
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2965 kcal
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Fat: 144.85g | Prot: 200.17g | Carbs: 233.06g.
Breakfast: Lactantia Half & Half Cream, Coffee (Brewed From Grounds). Lunch: VH Plum Dipping Sauce, Ocean's Wild Sockeye Salmon. Dinner: No Name Original Rice Crackers, Pepper or Hot Sauce, Chicken Broth (Home Recipe), Roasted Broiled or Baked Chicken, Lentils Broccoli Carrots Stew. Snacks/Other: M & M's Peanut Milk Chocolate Candies, Kirkland Signature Extra Large Peanuts . more...
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Losing 3.2 kg a Week
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CoachUltraLifeU's Weight History
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