Weigh In record (no journal entry) for 23 November 2023
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95.6 kg
Lost so far: 6.0 kg.
Still to go: 27.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2023:
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443 kcal
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Fat: 15.51g | Prot: 41.54g | Carbs: 40.09g.
Breakfast: Bananas , Dannon Oikos Triple Zero - Blueberry, Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal, Spectrum Chia Seeds, Diamond of California Chopped Walnuts, Sweet Additions Stevia, Garden of Life Grass Fed Collagen Peptides, New England French Vanilla Coffee. more...
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Losing 3.0 kg a Week
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