Weigh In record (no journal entry) for 23 November 2023
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71.2 kg
Lost so far: 23.1 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2023:
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2006 kcal
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Fat: 73.32g | Prot: 92.75g | Carbs: 240.55g.
Breakfast: Soft Bread Stick, ProteinCo New Zealand Whey Protein. Lunch: Lindt 95% Dark Chocolate, Chicken or Turkey Vegetable Soup (Home Recipe). Dinner: Brownie , Beer, Potato French Fries, Bacon (Cured, Broiled, Pan-Fried or Roasted, Cooked) , Chicken Burger with Condiments and Vegetables on Bun. Snacks/Other: Lindt 95% Dark Chocolate, Grapes, Apples , Nestle Smarties (10g), Kellogg's Nutri-Grain, Coffee with Cream and Sugar, Grapefruit (Pink and Red and White) , Yoplait Source 0% Yogurt. more...
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steady weight
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edward.puleio's Weight History
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