Weigh In record (no journal entry) for 23 November 2023
|
60.4 kg
Lost so far: 13.8 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 November 2023:
|
891 kcal
|
Fat: 21.07g | Prot: 28.35g | Carbs: 148.33g.
Breakfast: Cappuccino. Lunch: Bionaturae Ragù di Tofu, La Molisana Rigatoni . Dinner: Melinda Mela, Lindt Lindor. Snacks/Other: Galvanina Mandarino. more...
|
Losing 2.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
auroraham's Weight History
|