Weigh In record (no journal entry) for 23 November 2023
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50.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2023:
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2169 kcal
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Fat: 75.92g | Prot: 110.15g | Carbs: 227.36g.
Breakfast: Delisse Lait Demi Écrémé, Myprotein Vegan Protein Blend, Oeuf, Kiwi, Carrefour Pain Complet. Lunch: Carrefour Coleslaw, Gratin de Pâtes, Carrefour Poêlée aux Petits Légumes . Dinner: Pilon de Poulet, Uncle Ben's Riz à la Méditerranéenne. Snacks/Other: Cookies healthy. more...
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Losing 0.7 kg a Week
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