Weigh In record (no journal entry) for 23 November 2023
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87 kg
Lost so far: 5.3 kg.
Still to go: 32 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2023:
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1151 kcal
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Fat: 49.78g | Prot: 61.52g | Carbs: 117.43g.
Breakfast: Ritter Sport Белый Шоколад с Фундуком, Heinz Кетчуп Томатный, Белый Хлеб, Жареное Яйцо. Lunch: Сахар, Капустный Салат, Минтай Жареный. Dinner: Картофельное Пюре, Котлета Куриная, Сахар. more...
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Gaining 0.5 kg a Week
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milkymiu's Weight History
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