Weigh In record (no journal entry) for 23 November 2023
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62.4 kg
Lost so far: 0 kg.
Still to go: 62.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2023:
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1587 kcal
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Fat: 115.65g | Prot: 55.97g | Carbs: 99.79g.
Breakfast: Peanut Butter. Dinner: كيري جبنة بالقشطة, Walnuts, Egg, مهيمن لبن, Soybean Oil, كباب لحم بقر, Potato, لورباك زبدة غير مملحة. Snacks/Other: Soybean Oil, نقانق دجاج الاسلامية نقانق, Potato, Apples , Orange, Peanut Butter. more...
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Gaining 0.2 kg a Week
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Abdullah2236's Weight History
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