Weigh In record (no journal entry) for 22 November 2023
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83.5 kg
Lost so far: 7.3 kg.
Still to go: 20.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2023:
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282 kcal
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Fat: 11.70g | Prot: 11.89g | Carbs: 38.52g.
Breakfast: Oikos Greek Yogurt 11%, Milk (Whole Milk) , Kellogg's All-Bran Flakes. more...
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Losing 0.2 kg a Week
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PrairieSue's Weight History
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