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Weight has stayed the same, so this is giving me a good idea of what maintenance will be like. Very doable. Going to try to fit in half hour at least exercise today and bring a big salad to dinner tomorrow. Hope everyone is taking time to be good to themselves today during the hustle bustle. Happy turkey day prepping!
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70.3 kg
Lost so far: 15.9 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2023:
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993 kcal
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Fat: 18.54g | Prot: 53.99g | Carbs: 174.57g.
Breakfast: Kellogg's All-Bran Buds, Dannon Oikos Triple Zero - Vanilla, Honeycrisp Apples, Food Lion Old Fashioned Oats, Raisins (Seedless). Dinner: Mashed Winter Type Squash, Tyson Foods Boneless Skinless Chicken Breasts, Lettuce Salad with Assorted Vegetables, Kraft Fat Free Catalina Salad Dressing. Snacks/Other: Quaker Oatmeal Squares Cereal - Brown Sugar, Great Value Large Marshmallows, Herbal Tea, Aquafina Water (16.9 oz), Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Aquafina Water (16.9 oz). more...
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steady weight
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