golondrinalibre's Journal, 20 Apr 15

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Weigh In record (no journal entry) for 20 April 2015

65.6 kg Lost so far: 6.4 kg. Still to go: 5.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 April 2015:

636 kcal

Fat: 10.60g | Prot: 32.20g | Carbs: 104.82g. Breakfast: Pan Blanco, Mermeladas y Conservas de Albaricoque, Jugo de Naranja. Lunch: Emperador a la Plancha, Patata Asada. more...

2493 kcal

Exercise: Body Pump - 1 hour, Spinning - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

Gaining 1.4 kg a Week

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golondrinalibre's Journal, 20 Apr 15

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golondrinalibre's Weight History