Weigh In record (no journal entry) for 20 November 2023
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71.1 kg
Lost so far: 23.2 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2023:
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1233 kcal
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Fat: 53.82g | Prot: 101.80g | Carbs: 89.98g.
Breakfast: Oatly Oat Milk, Costco Quinoa Salad, Sugar in the Raw Turbinado Sugar (Packet), Coffee (made from Ground), Wal-Mart Tilapia Fillets. Lunch: Baked or Fried Coated Chicken Wing with Skin, Genji Avocado Cucumber Roll. Dinner: Baked or Fried Coated Chicken Thigh with Skin, Tomatoes, Lettuce, Cilantro (Coriander), Marketside Fresh Garden Salsa, Shrimp. Snacks/Other: Butter, Pepperidge Farm Jewish Rye Bread - Seedless, Natural Cravings Dark Chocolate Covered Espresso Beans, Kroger Crunchy Peanut Butter, Taffy. more...
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Losing 0.6 kg a Week
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